Buffalo Chicken Wrap (15 Minutes)

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Buffalo Chicken Wrap (15 Minutes)

Buffalo Chicken Wrap that has a pop of flavour in every bite!

Prep Time5

Cook Time15

Total Time15

Course: Salad, Snack

Cuisine: American

Servings: portions

Calories: 248kcal

Author: Emily Roz

Ingredients

200 g chicken breast chopped into bite-size pieces
½ teaspoon paprika
½ tablespoon buffalo sauce
4 tortilla wraps
1 gem lettuce stem removed and washed leaves
2 celery sticks sliced into 3 parts
1 carrot sliced into thin rounds or slices
10 g chives
½ tablespoon hot sauce plus more for each individual wrap
1 tablespoon yogurt
1 tablespoon mayonnaise
½ tablespoon honey
2 tablespoon crispy onions plus more for each individual wrap
50 g blue cheese

Instructions

Place a pan on medium heat and drizzle with a tablespoon olive oil. Add in the chicken and fry for 3 minutes on each side. Sprinkle in the paprika and buffalo sauce. Season with salt and pepper. Toss the chicken and fry for a further 10 minutes until golden and tender.
On a large chopping board, place down the lettuce, celery, carrot, chives, and cooked chicken on top of one another. Then top with hot sauce, yogurt, mayonnaise, honey, crispy onions, and blue cheese. Season with salt and pepper.
Chop the ingredients until well combined and well chopped. Taste and season accordingly.
Grab your tortilla wrap, place 1-2 cups of the filling into the centre of the wrap and top with more hot sauce and crispy onions. Wrap and seal. Repeat for the other wraps.
(Optional) Place the wrap back into the pan and fry on medium heat for a few minutes on each side until sealed and golden.
Slice down the centre of the wrap and admire that cross section. Enjoy with a pop of flavour in every bite!

Notes

Step-by-Step Photos + more helpful info: My blog post includes helpful step-by-step photos to help guide you through making this recipe as well as other information that will help you make this recipe e.g. ingredient substitutions, what to do with leftovers, faqs, etc...so scroll up this page to find them!

Storage: Place any chopped buffalo chicken salad leftovers into a Tupperware and into the fridge for up to 3 days. The lettuce may go slightly soggy, so if you want to avoid that, then omit the lettuce and add it in separately. If you've got leftover wraps, make sure to wrap them in foil or parchment paper and place into the fridge for up to 3 days. The tortilla make go slightly soggy but the flavour should still be really good.

Nutrition