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Easy Salmon Loaf Recipe

This easy Salmon Loaf recipe takes less than 5 minutes to prepare and just over 40 minutes to bake.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Main Course, Side Dish
Cuisine: American
Servings: 8 people
Calories: 229kcal
Author: Emily Roz

Equipment

  • 1 ovenproof loaf dish

Ingredients

For the salmon loaf

  • 800 g canned salmon
  • 50 g breadcrumbs
  • 1 egg
  • 100 g feta
  • 10 g parsley finely chopped
  • 2 garlic cloves minced
  • 1 lemon zested
  • 1 onion finely chopped
  • 100 g baby tomatoes finely chopped
  • 1 teaspoon paprika
  • salt and pepper

For the yogurt sauce

  • 3 tablespoon greek yogurt
  • ½ tablespoon lemon juice
  • 10 g chives finely chopped
  • ½ tablespoon olive oil

Instructions

  • Preheat the oven to 190C/375F. In a large bowl, add the canned salmon, breadcrumbs, egg, feta cheese, parsley, garlic, lemon zest, chopped onion, baby tomatoes, paprika, salt and pepper.
  • Combine thoroughly using your hands or a fork until everything is well broken down and mixed together.
  • Tip: fry off a bit of the salmon mixture in a frying pan. Taste, and season accordingly based on your preference, before adding the salmon mixture to the loaf dish.
  • Get your loaf dish/tin and using a clean kitchen towel or pastry brush, rub a thin layer of room temperature butter around the inside of the tin. You can also use a butter wrapper from the fridge. Then place down some parchment paper so you can easily remove the salmon loaf once cooked.
  • Place the salmon mixture into the loaf and press down so the surface is even. Bake in the oven for 40 minutes, then remove and leave to cool in the dish/tin.
  • Meanwhile, make the yogurt lemon sauce by combining greek yogurt, lemon juice, chives, olive oil, salt, and pepper in a small bowl. Taste and season accordingly.
  • Once your salmon loaf has cooled down slightly, remove from the baking dish and serve up with the sauce. Enjoy with rice, potatoes, or bread.

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe so scroll up this page to find them!
Storage: Leave this easy salmon loaf to cool and then place it in an airtight container and into the fridge for up to 4 days.
Freezing: Once again, leave the salmon loaf to cool, then place in an airtight container, don't forget to label the container with what the contents are and the date. Place in the freezer for up to 3 months.
Reheating: You can either place the salmon loaf in the microwave until piping hot (leaving the container lid ajar), or you can place the salmon on an oven-proof dish and place in the oven for 10 minutes at 200C/390F until piping hot.

Nutrition

Calories: 229kcal | Carbohydrates: 9g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 115mg | Sodium: 582mg | Potassium: 455mg | Fiber: 1g | Sugar: 2g | Vitamin A: 495IU | Vitamin C: 14mg | Calcium: 378mg | Iron: 2mg