Quick Shirataki Noodles Recipe
This quick Shirataki Noodles Recipe is simple and delicious. It's super healthy with lots of vegetables and an easy sauce.
Servings: 2 people
Calories: 270kcal
Ingredients
- 4 garlic cloves minced
- 1 inch ginger minced
- 1 red onion sliced
- 1 carrot sliced into matchsticks
- ½ aubergine/eggplant sliced into matchsticks
- 1 red bell pepper thinly sliced
- 475 g shirataki noodles the packet should say serves 2
- 1 tablespoon black sesame seeds for garnish
For the sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon rice wine vinegar
- ½ tablespoon sesame oil
- 1 tablespoon honey see ingredients and substitutions for other options
- 1 tablespoon tahini see ingredients and substitutions for other options
Instructions
- Prepare your vegetables. Finely minced your garlic and ginger. Slice up your carrots, onion, red bell pepper, and aubergine/eggplant.
- Place a large frying pan or wok on medium heat and drizzle with vegetable oil. Once hot, add in all the vegetables and fry for 5 minutes, stirring occasionally.
- Prepare your konjac noodles. Remove them from their packet and rinse under cold water.
- Make your noodle sauce by combining dark soy sauce, rice wine vinegar, sesame oil, honey, and tahini/sesame paste in a small bowl. Stir to combine and taste for personal preference.
- Once your vegetables have got some colour to them and have softened slightly, add in the shirataki noodles and the sauce. Stir fry and combine until the sauce coats the vegetables and noodles.
- Divide the noodles between two bowls, top with sesame seeds, and enjoy!
Notes
Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe - so scroll up for more!
Storage: leave the noodles to cool, then place in airtight containers and into the fridge for up to 3 days.
Freezing: based on my research and packaging, they don't recommend freezing konjac noodles, but if you give it a go, let me know if the texture/flavour stays just as good!
Reheating: place a splash of water into the tupeprware, and lid ajar, microwave for a few minutes until piping hot.
Nutrition
Calories: 270kcal | Carbohydrates: 37g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 536mg | Potassium: 682mg | Fiber: 8g | Sugar: 19g | Vitamin A: 6992IU | Vitamin C: 87mg | Calcium: 101mg | Iron: 2mg